Gluten-Free Baked Spring Rolls: A Delicious and Healthy Recipe

Spring rolls are a classic Asian dish, known for their crunchiness and unique flavor. However, for those looking for a healthier, gluten-free option, you can adapt this traditional recipe.

See how to prepare gluten-free baked spring rolls, with a detailed step-by-step guide, list of ingredients and tips to ensure an incredible result.

Benefits of Gluten-Free Baked Spring Rolls

Choosing a gluten-free, baked version of spring rolls has several benefits. In addition to being lighter, they are ideal for people with dietary restrictions, such as celiac disease or gluten intolerance. The baked version also reduces the use of oil, making the recipe healthier and lower in calories.

Recipe Ingredients

Below, we have listed the ingredients needed to prepare approximately 20 gluten-free baked spring rolls:

For the Filling:

• 2 cups shredded red cabbage
• 1 medium grated carrot
• 1 cup bean sprouts
• 1 cup sliced shimeji or shitake mushrooms
• 2 tablespoons chopped chives
• 2 tablespoons soy sauce (gluten free)
• 1 tablespoon grated ginger
• 1 clove of minced garlic
• 1 teaspoon sesame oil
• Salt and pepper to taste

For the Dough:

• 20 sheets gluten-free spring roll dough (available at specialty stores)
• 1 tablespoon coconut oil or olive oil (for brushing)

For the Accompanying Sauce (optional):

• 1/4 cup gluten-free soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey or brown sugar
• 1 teaspoon grated ginger
• 1 teaspoon sesame oil

Preparation Method

Follow the step-by-step instructions below to prepare your gluten-free baked spring rolls:

1. Preparing the Filling

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the garlic and ginger, sautéing for 1 minute until aromatic.
3. Add the cabbage, carrots, mushrooms and bean sprouts. Sauté for 5 minutes, stirring occasionally.
4. Season with soy sauce, salt and pepper. Cook for another 2 minutes, until the vegetables are tender but still crunchy.
5. Remove from heat and stir in chopped chives. Set aside.

2. Assembling the Rolls

1. Preheat the oven to 200°C and prepare a baking tray with baking paper.
2. Take a sheet of gluten-free pastry and place about 1 tablespoon of the filling in the center.
3. Fold the sides of the dough over the filling and then roll it up like a cigar, pressing lightly to close.
4. Repeat the process with all the sheets of dough.

3. Baking the Rolls

1. Place the rolls on the baking sheet, leaving space between them.
2. Lightly brush each roll with coconut oil or olive oil.
3. Place in a preheated oven and bake for 15-20 minutes, or until golden and crispy.

4. Preparing the Sauce (optional)

1. In a small bowl, combine soy sauce, rice vinegar, honey (or brown sugar), ginger, and sesame oil.
2. Mix well until you get a homogeneous mixture. Serve separately to accompany the rolls.

Nutritional Table (per unit)

Conclusion

Baked gluten-free spring rolls are an excellent option for those who want to enjoy a classic Asian dish in a lighter and healthier way. With simple ingredients and an easy preparation method, this recipe is perfect for special occasions or even for everyday use.

It’s also a great alternative for those with gluten restrictions, without sacrificing flavor and crunchy texture. Try this recipe and be amazed by the results!