Free-Range Chicken Recipe: A Tasty and Traditional Dish

Free-range chicken is a classic culinary dish, known for its strong flavor and for being a nutritious and comforting option.

That free range chicken recipe complete, with ingredients, preparation method and a nutritional table to help you organize yourself. If you are looking for a revenue that pleases the whole family, keep reading!

Ingredients for the Free-Range Chicken Recipe

To prepare this delicious free range chicken recipe, you will need the following ingredients:

• 1 free-range chicken cut into pieces (approximately 2 kg)
• 4 tablespoons of oil
• 2 medium onions, chopped
• 4 crushed garlic cloves
• 2 ripe tomatoes, chopped
• 1 chopped green pepper
• 1 red pepper, chopped
• 1 tablespoon paprika
• 1 tablespoon sweet paprika
• 2 chicken broth tablets
• 1 tablespoon tomato paste
• 1 cup of chopped coriander
• 1 cup of chopped parsley
• 2 liters of water
• Salt to taste
• Black pepper to taste

Those ingredients guarantee an incredible flavor to free range chicken recipe, but you can adapt it according to your preference.

How to Prepare the Free-Range Chicken Recipe

Now that we have separated the ingredients, let's go to preparation method of this free range chicken recipe. Follow the steps below to ensure a succulent and flavorful dish:

1. Season the chicken: In a large bowl, season the free-range chicken pieces with salt, black pepper, crushed garlic and half of the cilantro and parsley. Let marinate for at least 30 minutes to absorb the seasonings.
2. Sauté the seasonings: In a large saucepan, heat the oil and sauté the onion until translucent. Add the remaining garlic and stir until golden.
3. Add the vegetables: Add the tomatoes, peppers, paprika and paprika. Sauté for a few minutes until the vegetables are soft.
4. Cook the chicken: Add the free-range chicken pieces to the pan and mix well, making sure all the pieces are well coated in the seasonings. Let it brown for a few minutes.
5. Add liquids: Dissolve the chicken bouillon cubes in the water and pour into the pan. Add the tomato paste. Mix well and cover the pan.
6. Cook on low heat: Let it cook on low heat for approximately 1 hour and 30 minutes, or until the chicken is tender and falling apart. Stir occasionally to prevent it from sticking to the bottom of the pan.
7. Finish with fresh herbs: When the chicken is done, add the remaining cilantro and parsley. Adjust the salt and pepper if necessary.
8. Serve: That free range chicken recipe It goes perfectly with white rice, beans, farofa and a fresh salad.

Free-Range Chicken Recipe Nutritional Table

For those who care about healthy eating, we have prepared a nutritional table that is close to this free range chicken recipe. Check it out:

Approximate values and may vary depending on the ingredients used.

Conclusion

THE free range chicken recipe is a perfect option for those looking for a tasty, nutritious dish that reminds them of home cooking. With ingredients simple and one preparation method Easy, you can surprise your family and friends with this delicacy. In addition, free-range chicken is a versatile meat that goes well with a variety of side dishes and can be adapted to suit your personal taste.