Avocado is a versatile and nutritious fruit that is often associated with savory dishes. However, it can also be the star of amazing desserts! Let’s explore an avocado dessert recipe that is easy to prepare, healthy, and irresistible.
With simple ingredients and a practical preparation method, you will be surprised by the result. In addition, we have included a nutritional table so that you can learn about the benefits of this delicious treat. Let's go!
Avocado Dessert Ingredients
To prepare this avocado dessert recipe, you will need the following ingredients:
- 2 ripe avocados (preferably the smaller, creamier ones);
- 4 tablespoons of cocoa powder 100%;
- 4 tablespoons honey or agave syrup (for a naturally sweet touch);
- 1 teaspoon vanilla extract;
- 1 pinch of salt;
- 1/2 cup plant-based milk (such as almond or coconut milk);
- Topping to taste: fresh fruit, granola, shredded coconut or crushed nuts.
These ingredients ensure a creamy, tasty and nutrient-packed dessert. Avocado is rich in good fats, while cocoa powder adds antioxidants to the recipe.
How to Prepare Avocado Dessert
Now that you have separated the ingredients, let's see how to prepare this incredible recipe:
- Prepare the avocados: Cut the avocados in half, remove the pit and use a spoon to scoop out the pulp. Place the pulp in a blender or food processor.
- Add the liquid ingredients: Add the plant-based milk, honey (or agave syrup) and vanilla extract to the blender.
- Add the dry ingredients: Add the cocoa powder and a pinch of salt. The salt helps to enhance the sweet flavor of the dessert.
- Beat until smooth.: Turn on the blender and blend all the ingredients until the mixture is creamy and lump-free. If necessary, stop to scrape down the sides of the blender and blend again.
- Adjust the consistency: If the mixture is too thick, add a little more plant-based milk. If it is too liquid, add more cocoa powder.
- Serve: Transfer the avocado cream to bowls or small jars. Decorate with fresh fruit, granola, shredded coconut or crushed nuts.
- Refrigerate: For an even more refreshing experience, leave the dessert in the refrigerator for at least 1 hour before serving.
There you have it! In just a few minutes, you will have a delicious and healthy avocado dessert, perfect for any occasion.
Avocado Dessert Nutrition Facts
For those concerned about their diet, the table below provides approximate nutritional information per serving (considering a recipe that yields 4 servings):
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 180 kcal |
| Total Fats | 12 g |
| Saturated Fats | 2 g |
| Carbohydrates | 15 g |
| Sugars | 8 g |
| Dietary Fiber | 6 g |
| Proteins | 3 g |
| Sodium | 50 mg |
This dessert is a great option for those looking for a healthier alternative to traditional sweets. Avocado provides monounsaturated fats, which are good for the heart, while cocoa powder is rich in antioxidants.
Tips for Perfecting the Recipe
- Choose ripe avocados: They should be slightly soft to the touch, but without any dark or bruised areas.
- Try different toppings: Fruits like strawberries, kiwi or banana combine perfectly with the flavor of avocado.
- Replace honey: If you prefer a vegan version, use agave syrup or coconut sugar.
- Add a special touch: A pinch of cinnamon or chocolate shavings 70% can further enhance the flavor of the dessert.
Conclusion
Avocado dessert is a simple, quick recipe that is full of health benefits. With natural ingredients and an easy preparation method, it is perfect for those who want to indulge without breaking their diet. In addition, the versatility of the recipe allows for customization, ensuring that it pleases all palates.
