If you’re looking for a healthy and delicious alternative to your meals, flour-free pancake batter could be the perfect option. This recipe is ideal for those with dietary restrictions or who want to reduce their gluten intake in their daily lives.
Ingredients
To prepare this simple and nutritious recipe, you will need the following ingredients:
2 eggs
1 cup of milk (can be plant-based milk)
1 cup rolled oats or oat flour
1 tablespoon olive oil
1 pinch of salt
1 teaspoon baking powder (optional, to make it fluffier)
Preparation Method
In a blender, beat the eggs, milk, oats, olive oil and salt until you obtain a homogeneous mixture.
If you want a lighter dough, add the yeast and mix gently.
Heat a non-stick frying pan and lightly grease with olive oil or butter.
Pour small portions of the batter into the pan and cook over medium heat for approximately 2 minutes or until golden brown.
Flip the pancake and let the other side brown.
Repeat the process with the remaining dough.
Now your flourless pancake batter is ready to be filled with sweet or savory options!
Benefits of Flourless Pancake Batter
This version of pancakes has several advantages over the traditional version made with wheat flour. Check out some of the benefits:
Less gluten: Replacing wheat flour with oatmeal or another alternative flour makes the recipe lighter and easier to digest.
Rich in fiber: Ingredients like oats help improve bowel function and increase satiety.
Versatility: It can be adapted for sweet or savory versions, depending on the filling chosen.
Better nutrient absorption: Oatmeal contains vitamins and minerals essential for the body.
Ideal for diets: Excellent for those who follow a healthy diet or are looking to reduce calories without sacrificing flavor.
Tips for a Perfect Pancake
For an even lighter version, use plant-based milk instead of traditional milk.
If you prefer a thinner dough, add a little more milk until you get the desired consistency.
For a special touch, add fine herbs or cinnamon, depending on the version you want.
If you don't have a blender, beat the ingredients with a whisk until the mixture is smooth.
Use a non-stick frying pan to prevent the dough from sticking.
Experiment with different types of flour, such as almond flour or rice flour, to vary the flavor.
Comparison Chart: Traditional Pasta vs. Pasta Without Wheat Flour
Feature
Traditional Pasta
Flourless Pasta
Main flour
Wheat
Oats or other alternative
Contains gluten
Yes
No (depending on the flour used)
Fibers
Casualties
High
Glycemic index
High
Medium to low
Versatility
Average
High
Flavor
Neutral
Slightly sweet (depending on the ingredient)
Conclusion
Wheat-free pancake batter is a healthy, nutritious and very tasty alternative. With simple and affordable ingredients, you can prepare light, fiber-rich pancakes that are ideal for any meal of the day.
Furthermore, the versatility of this recipe allows for a variety of filling combinations, both sweet and savory. Try this version and enjoy all its benefits without giving up the pleasure of a good pancake!
