Vegetables are essential foods for a balanced diet, and preparing them in a tasty way can be easier than you think. We will teach you a delicious recipe for Baked Grated Vegetables, perfect to accompany main meals or even serve as a light and nutritious dish.
With simple ingredients and a practical preparation method, this recipe will win over your taste buds and become a frequent option on your table.
Benefits of Vegetables in the Diet
Before we get to the recipe, it is important to highlight the benefits of vegetables. They are rich in vitamins, minerals and fiber, which help the body function, digestion and maintain health. In addition, they are versatile and can be prepared in many different ways, such as boiled, grilled or roasted. The recipe for Baked Grated Vegetables It's a great way to include these foods in your menu in a tasty way.
Ingredients for Baked Grated Vegetables
To prepare this recipe, you will need the following ingredients:
- 2 medium carrots
- 1 medium zucchini
- 1 small beetroot
- 1 medium sweet potato
- 1 small onion
- 2 cloves of garlic
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon dried rosemary
- Fresh parsley for garnish (optional)
These ingredients make approximately 4 servings, but you can adjust the quantities as needed.
Preparation Method
Now that we have separated the ingredients, let's go step by step through this recipe. Baked Grated Vegetables:
- Preheat the oven: Start by preheating the oven to 200°C. Meanwhile, prepare the vegetables.
- Wash and peel the vegetables: Wash all vegetables well and peel those that need it, such as sweet potatoes and beets.
- Grate the vegetables: Use a grater to cut the carrots, zucchini, beetroot and sweet potato into thin strips. The onion and garlic can be chopped into small pieces.
- Season the vegetables: In a large bowl, combine the grated vegetables with the olive oil, salt, black pepper, oregano, and rosemary. Stir well so that all the pieces are evenly seasoned.
- Arrange on a baking sheet: Line a baking sheet with parchment paper or lightly grease with olive oil. Spread the grated vegetables evenly.
- Bake in the oven: Place the baking tray in the preheated oven and bake for approximately 25 to 30 minutes, or until the vegetables are golden and crispy on the edges.
- Finish and serve: Remove from the oven, garnish with fresh parsley if desired and serve while still hot.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Proteins | 2 g |
| Fats | 5 g |
| Fibers | 4 g |
| Vitamin A | 120% VD* |
| Vitamin C | 30% VD* |
*Daily Values (DV) are based on a 2000 kcal diet.
Tips for Perfecting the Recipe
- Add cheese: For a special touch, you can sprinkle grated Parmesan cheese over the vegetables before placing them in the oven.
- Try other seasonings: Parsley, basil or even a little curry can bring different flavors to the recipe.
- Serve with sauces: Sauces like plain yogurt with herbs or a honey mustard sauce pair perfectly with roasted vegetables.
Why Choose Baked Grated Vegetables?
This recipe is an excellent choice for those looking for practicality and flavor. The grated vegetables roast quickly and acquire a crispy texture on the outside and soft on the inside, which pleases most palates. In addition, it is a way to consume vegetables in a different way, ideal for those who are tired of traditional preparations.
Conclusion
The recipe for Baked Grated Vegetables It is a healthy, tasty and easy-to-prepare option, perfect to include in your daily routine. With simple ingredients and a practical preparation method, you can surprise your family and friends with a dish full of nutrients and flavor. Try this recipe and discover how versatile and delicious vegetables can be.
