Bread is a staple food in many cultures, but for those looking for alternatives to wheat flour, whether due to dietary restrictions such as celiac disease or gluten sensitivity, or dietary preferences, finding a bread recipe without wheat flour can be a challenge.
Fortunately, there are delicious and nutritious options that use other ingredients. This recipe for wheat-free bread is simple to prepare, has affordable ingredients, and a nutritional table to help you understand the benefits of this option.
Ingredients
To prepare bread without wheat flour, you will need the following ingredients:
- 2 cups rice flour (or other gluten-free flour, such as almond or coconut flour)
- 1 cup of sweet cassava starch
- 1/2 cup ground flax seeds
- 1 tablespoon chia
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup of warm water
- 3 tablespoons olive oil
- 1 egg (or substitute for a vegan version, such as 1 tablespoon of hydrated chia seeds)
These ingredients guarantee a soft, tasty and gluten-free bread, perfect for those looking for a healthier diet.
Preparation Method
Following the correct preparation method is essential to ensure that the bread is fluffy and has the ideal texture. Check out the step-by-step instructions:
- Preheat the oven: Start by preheating the oven to 180°C. Meanwhile, prepare a bread pan by greasing it with olive oil or lining it with parchment paper.
- Mix the dry ingredients: In a large bowl, mix together the rice flour, sweet cassava starch, ground flaxseed, chia, baking powder and salt. Make sure all ingredients are well incorporated.
- Add the liquids: In another bowl, combine the warm water, olive oil, and egg (or vegan substitute). Stir well until smooth.
- Combine the mixtures: Add the liquids to the dry ingredients and mix until a consistent dough forms. If necessary, adjust the amount of water to get the right texture.
- Pour into the mold: Transfer the batter to the prepared pan, smoothing the surface with a spatula.
- Bake the bread: Place in a preheated oven and bake for approximately 30-40 minutes, or until the bread is golden brown and firm to the touch.
- Let it cool: After baking, remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer to a wire rack to cool completely before slicing.
Nutritional Table
Below, check out an approximate nutritional table for a 50g slice of bread without wheat flour:
| Nutrient | Quantity per Slice |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Proteins | 4 g |
| Fats | 5 g |
| Fibers | 3 g |
| Sodium | 150 mg |
This table shows that wheat-free bread is a balanced option, rich in fiber and low in sodium, ideal for a healthy diet.
Conclusion
Wheat-free bread is an excellent alternative for those who want to avoid gluten or simply try new flavors and textures. With simple ingredients and an easy preparation method, this recipe is accessible even for those who do not have much experience in the kitchen. In addition, the nutritional table proves that this option is healthy and nutritious, and can be included in various diets.
