Chinese Cucumber Salad with Yogurt and White Cheese
Announcement
Cooking is an art that allows you to explore flavors, textures and unique combinations. Today, we will present a recipe that combines freshness, creaminess and a special touch: Chinese Cucumber Salad with Yogurt and White Cheese.
This recipe is perfect for hot days, as a light side dish or even as a main dish for those looking for a healthy meal. Let's look at the preparation method, ingredients and tips to make this salad even tastier.
Ingredients
To prepare this delicious recipe, you will need the following ingredients:
2 Chinese cucumbers (or regular cucumbers, if you can't find them);
1 cup of plain yogurt (can be Greek for a creamier texture);
200g of cubed white cheese (or feta cheese, if you prefer);
1 clove of minced garlic;
Juice of 1 lemon;
2 tablespoons of olive oil;
Fresh mint leaves to taste;
Salt to taste;
Ground black pepper to taste;
1 teaspoon sesame seeds (optional, for garnish).
Preparation Method
By following the steps below, you will ensure a tasty and well-balanced salad:
Prepare the cucumbers: Wash the cucumbers well and partially peel them, leaving a few strips of skin for a more attractive appearance. Cut them into thin slices or cubes, depending on your preference.
Season the cucumbers: In a large bowl, place the cucumber slices and season with salt. Mix well and set aside for 10 minutes. This process helps to remove excess water from the cucumbers, ensuring a crispier salad.
Prepare the yogurt sauce: In another bowl, mix the natural yogurt, minced garlic, lemon juice, olive oil, black pepper and a little salt. Stir until you get a smooth and creamy mixture.
Assemble the salad: After 10 minutes, drain the water released by the cucumbers and add them to the bowl with the yogurt sauce. Mix gently so that all the pieces are well coated.
Add the white cheese: Cut the white cheese into cubes and add to the salad. If you prefer, you can crumble the cheese for a different texture.
Finish with special touches: Add chopped fresh mint leaves and, if desired, sprinkle sesame seeds on top for a crunchy, decorative touch.
Serve: Refrigerate for 15 minutes before serving to allow the flavors to blend even more. This salad is perfect to accompany grilled dishes or as a refreshing snack.
Nutritional Table (100g Serving)
Nutrient
Amount
Calories
85 kcal
Carbohydrates
5g
Proteins
4g
Fats
6g
Fibers
1g
Sodium
120mg
Approximate values and vary depending on the ingredients used.
Conclusion
THE Chinese Cucumber Salad with Yogurt and White Cheese It's a simple recipe, but full of flavor and nutrients. With fresh ingredients and easy preparation, it becomes a versatile option for any occasion. In addition, it is an excellent choice for those looking for a balanced diet, as it combines the lightness of cucumber, the creaminess of yogurt and the unique flavor of white cheese.
