Cooking is an art that allows you to explore flavors, textures and unique combinations. Today, we will present a recipe that combines freshness, creaminess and a special touch: Chinese Cucumber Salad with Yogurt and White Cheese.
This recipe is perfect for hot days, as a light side dish or even as a main dish for those looking for a healthy meal. Let's look at the preparation method, ingredients and tips to make this salad even tastier.
Ingredients
To prepare this delicious recipe, you will need the following ingredients:
- 2 Chinese cucumbers (or regular cucumbers, if you can't find them);
- 1 cup of plain yogurt (can be Greek for a creamier texture);
- 200g of cubed white cheese (or feta cheese, if you prefer);
- 1 clove of minced garlic;
- Juice of 1 lemon;
- 2 tablespoons of olive oil;
- Fresh mint leaves to taste;
- Salt to taste;
- Ground black pepper to taste;
- 1 teaspoon sesame seeds (optional, for garnish).
Preparation Method
By following the steps below, you will ensure a tasty and well-balanced salad:
- Prepare the cucumbers: Wash the cucumbers well and partially peel them, leaving a few strips of skin for a more attractive appearance. Cut them into thin slices or cubes, depending on your preference.
- Season the cucumbers: In a large bowl, place the cucumber slices and season with salt. Mix well and set aside for 10 minutes. This process helps to remove excess water from the cucumbers, ensuring a crispier salad.
- Prepare the yogurt sauce: In another bowl, mix the natural yogurt, minced garlic, lemon juice, olive oil, black pepper and a little salt. Stir until you get a smooth and creamy mixture.
- Assemble the salad: After 10 minutes, drain the water released by the cucumbers and add them to the bowl with the yogurt sauce. Mix gently so that all the pieces are well coated.
- Add the white cheese: Cut the white cheese into cubes and add to the salad. If you prefer, you can crumble the cheese for a different texture.
- Finish with special touches: Add chopped fresh mint leaves and, if desired, sprinkle sesame seeds on top for a crunchy, decorative touch.
- Serve: Refrigerate for 15 minutes before serving to allow the flavors to blend even more. This salad is perfect to accompany grilled dishes or as a refreshing snack.
Nutritional Table (100g Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Carbohydrates | 5g |
| Proteins | 4g |
| Fats | 6g |
| Fibers | 1g |
| Sodium | 120mg |
Approximate values and vary depending on the ingredients used.
Conclusion
THE Chinese Cucumber Salad with Yogurt and White Cheese It's a simple recipe, but full of flavor and nutrients. With fresh ingredients and easy preparation, it becomes a versatile option for any occasion. In addition, it is an excellent choice for those looking for a balanced diet, as it combines the lightness of cucumber, the creaminess of yogurt and the unique flavor of white cheese.
