Beef soup is a comforting dish, perfect for cold days or for those looking for a nutritious and tasty meal. Let's explore a traditional beef soup recipe, with all the details you need to prepare it at home. From the ingredients to the preparation method, including a nutritional table, everything will be explained in a clear and practical way. Let's go!
Ingredients for Beef Soup
To prepare a delicious meat soup, you will need the following ingredients:
- 500g of beef (such as flank or muscle)
- 2 liters of water
- 2 medium potatoes
- 2 carrots
- 1 large onion
- 2 cloves of garlic
- 1 ripe tomato
- 1 cup of fresh or frozen peas
- 1 cup of chopped green beans
- 1 stalk of celery
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 bay leaf
- Fresh parsley and chives for garnish
These ingredients guarantee a meat soup rich in flavors and nutrients. If you prefer, you can add other vegetables, such as zucchini or cassava, to vary the recipe.
How to Prepare Beef Soup
Now that we have separated the ingredients, let's go step by step to prepare the meat soup:
- Prepare the meat: Cut the meat into medium cubes and season with salt and black pepper. Set aside.
- Sauté the seasonings: In a large saucepan, heat the olive oil and sauté the onion and garlic until golden. Add the chopped tomatoes and cook for a few minutes.
- Cook the meat: Add the meat to the pan and brown well on all sides. This helps seal in the juices and ensure a more intense flavor.
- Add water and seasonings: Place the 2 liters of water in the pan, add the bay leaf and let it cook over medium heat for about 40 minutes, or until the meat is tender.
- Include the vegetables: While the meat is cooking, peel and chop the potatoes, carrots, celery and green beans. After 40 minutes, add these vegetables to the pot and cook for another 20 minutes.
- Finish with peas: Finally, add the peas and cook for another 5 minutes. Adjust the salt and pepper if necessary.
- Decorate and serve: Finish the meat soup with chopped fresh parsley and chives. Serve hot, accompanied by bread or toast.
This beef soup recipe is simple, but the result is incredibly tasty. The secret is in slow cooking, which allows the flavors to blend perfectly.
Beef Soup Nutritional Table
Beef soup is a balanced meal, rich in proteins, vitamins and minerals. Below, we present an approximate nutritional table for a 300g portion:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 250 kcal |
| Proteins | 20g |
| Carbohydrates | 25g |
| Fats | 8g |
| Fibers | 5g |
| Vitamin A | 15% from IDR* |
| Vitamin C | 20% from IDR* |
| Iron | 10% from IDR* |
*RDI: Recommended Daily Intake
This table shows that meat soup is a nutritious and healthy option, ideal for those looking for a balanced diet.
Tips for Perfecting the Recipe
- Choice of meat: Choose cuts that are softer and have less fat, such as flank steak or muscle. They provide a rich flavor without making the soup heavy.
- Slow cooking: Cook the meat over low heat so that it becomes tender and juicy.
- Variety of vegetables: Feel free to include other vegetables of your choice, such as pumpkin or chayote.
- Extra seasonings: If you like more intense flavors, try adding a little cumin or paprika to the recipe.
Conclusion
Beef soup is a classic recipe that is easy to prepare and will please all palates. With simple ingredients and a practical preparation method, it is perfect for cold days or for those looking for a complete and nutritious meal. In addition, the versatility of the recipe allows you to adapt the ingredients according to your preferences or what you have available at home.
