Onion farofa is a classic side dish in Brazilian cuisine, perfect for barbecues, feijoadas and even everyday dishes. With a strong flavor and easy preparation, this recipe is ideal for those looking for practicality without sacrificing flavor.
How to make a delicious onion farofa, with all the details, from the ingredients to the preparation method. In addition, we have included a nutritional table so you can better understand the benefits of this recipe.
Onion Farofa Ingredients
To prepare an onion farofa for 4 people, you will need the following ingredients:
- 2 cups of cassava flour (pau flour)
- 1 large onion, chopped
- 3 tablespoons butter or margarine
- 2 cloves of minced garlic
- Salt to taste
- Black pepper to taste
- Chopped parsley to taste (optional)
- 1 tablespoon olive oil (optional)
These ingredients are easy to find and guarantee a crispy and tasty farofa. If you want to spice up the recipe, you can add chopped bacon, chopped boiled eggs or even raisins.
How to Prepare Onion Farofa
Now that you have separated the ingredients, let's go step by step to prepare the onion stuffing:
- Prepare the onion and garlic: In a large skillet, heat the butter (or margarine) over medium heat. Add the chopped onion and sauté until translucent. Then add the chopped garlic and stir well so it doesn't burn.
- Add the cassava flour: With the onion and garlic well sautéed, add the cassava flour little by little, stirring constantly so that it absorbs the flavor of the butter and seasonings.
- Season the stuffing: Add salt, black pepper and, if desired, chopped parsley. If you prefer an extra touch of flavor, you can add a tablespoon of olive oil at this stage.
- Finish and serve: Continue stirring the farofa for a few more minutes, until it becomes very crunchy. Turn off the heat and serve hot.
Onion farofa can be stored in a closed container for up to 3 days, but it is always best to consume it fresh to enjoy all the flavor and crunchiness.
Onion Farofa Nutritional Table
For those who are concerned about their diet, it is important to know the nutritional values of onion farofa. Below, we present a table with approximate information for a 50g portion:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 20 g |
| Proteins | 2 g |
| Fats | 7 g |
| Dietary Fiber | 2 g |
| Sodium | 200 mg |
These values may vary depending on the ingredients used and the amount of seasoning. Onion farofa is an energy-rich option, but should be consumed in moderation, especially by those on restrictive diets.
Conclusion
Onion farofa is a simple, versatile and flavorful recipe that can be prepared in just a few minutes and goes well with a variety of dishes. With basic ingredients and an easy preparation method, it is a great option for those who want to surprise in the kitchen without complications.
Furthermore, the onion farofa can be adapted according to your taste, receiving additions such as bacon, eggs or even dried fruits.
