Banana cake is one of the most beloved recipes in Brazilian cuisine. In addition to being a great way to use up ripe bananas, this recipe is practical, quick and can be made in a blender.
You will learn how to prepare a quick banana cake in a blender, with a list of simple ingredients, detailed preparation instructions and a nutritional table for those who want to know more about the nutritional values of this delicious treat. Let's go!
Ingredients for Quick Blender Banana Cake
Before you begin, it’s important to gather all the ingredients you need to ensure your cake turns out perfectly. Here’s the full list:
- 3 ripe bananas (for the dough)
- 1 banana (for decoration)
- 3 eggs
- 1 cup of sugar (can be refined or demerara)
- 1/2 cup oil (or melted butter)
- 2 cups of wheat flour
- 1 tablespoon baking powder
- 1 pinch of salt
- 1 teaspoon ground cinnamon (optional, for a special touch)
These ingredients make a quick blender banana cake for approximately 8 servings.
How to Make Quick Banana Cake in a Blender
Now that you have separated the ingredients, let's go step by step to prepare this incredible recipe:
- Preheat the oven: Start by preheating the oven to 180°C. Meanwhile, grease a medium-sized pan with butter or oil and sprinkle with wheat flour to prevent the cake from sticking.
- Prepare the dough in the blender: In a blender, place the 3 ripe bananas, eggs, sugar and oil. Blend everything for about 2 minutes, until you obtain a homogeneous mixture.
- Add the dry ingredients: In a bowl, mix the wheat flour, baking powder, pinch of salt and cinnamon (if using). Gradually add the mixture from the blender, stirring gently until all the ingredients are incorporated.
- Assemble the cake: Pour the batter into the prepared pan and decorate with banana slices on top. If you like, sprinkle a little sugar and cinnamon on top to give it a caramelized touch while baking.
- Bake the cake: Bake in a preheated oven for approximately 35 to 40 minutes. To check if the cake is ready, do the toothpick test: stick a toothpick in the center of the cake and, if it comes out clean, it is ready.
- Finish and serve: Remove the cake from the oven, let it cool for a few minutes and unmold. Serve hot or cold, with coffee or tea.
Nutritional Table of Quick Banana Cake in a Blender
For those who care about their diet, it is important to know the nutritional values of recipes. Below, you can see an approximate nutritional table per serving (considering 8 slices):
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 32 g |
| Proteins | 4 g |
| Fats | 8 g |
| Dietary Fiber | 1.5g |
| Sugars | 18 g |
These values may vary depending on the ingredients used, such as the type of sugar or the amount of oil.
Tips for Perfecting the Recipe
- Ripe bananas: The riper the bananas, the sweeter and tastier the cake will be.
- Additional: To enhance the recipe, you can add walnuts, chestnuts or chocolate chips to the dough.
- Different shapes: Try making this recipe in cupcake tins for individual servings.
- Coverage: If you want a more elaborate version, prepare a caramel or chocolate sauce to pour over the cake.
Conclusion
This quick banana cake made in a blender is a practical, economical and delicious recipe, perfect for any occasion. With simple ingredients and an easy preparation method, you can surprise your family or friends with a homemade cake full of flavor. In addition, this recipe is versatile and allows for several adaptations, such as adding dried fruits, spices or toppings.
