Lung health is essential for overall well-being, especially in a world where pollution, smoking and allergies are increasingly common. To help cleanse your lungs and improve your breathing, a natural syrup can be an excellent option.
That revenue simple, with ingredients accessible and a preparation method Easy to follow. We also include a table with the benefits of the components used. Let's learn how to prepare this syrup that helps cleanse your lungs!
Ingredients in the Syrup that Helps Cleanse the Lungs
Before starting the preparation method, it is important to know the ingredients that make up this revenue. They all have properties that contribute to respiratory health:
- 1 cup of pure honey – Honey is a natural expectorant, helping to eliminate mucus and relieve coughs.
- 1 piece of ginger (about 5 cm) – Ginger has anti-inflammatory action and helps to dilute secretions.
- 2 tablespoons turmeric – Turmeric is known for its antioxidant and anti-inflammatory properties.
- 1 whole lemon (with peel) – Lemon is rich in vitamin C and helps strengthen the immune system.
- 1 tablespoon fresh mint leaves – Mint has a decongestant effect and relieves irritation of the respiratory tract.
- 2 cups filtered water – To dilute the ingredients and form the syrup.
How to Prepare a Syrup that Helps Cleanse the Lungs
Now that we know the ingredients, let's go to preparation method this revenue simple and effective:
- Prepare the ginger: Peel the ginger and grate it finely. Set aside.
- Cook the ingredients: In a saucepan, add the water, grated ginger, turmeric and mint leaves. Bring to a boil over medium heat for 10 minutes.
- Add the lemon: While the mixture is cooking, wash the lemon well and cut it into thin slices, leaving the peel on. Add the slices to the pan and cook for another 5 minutes.
- Add the honey: Turn off the heat and let the mixture cool for 10 minutes. Then add the honey and mix well until you get a homogeneous consistency.
- Strain the syrup: Use a sieve to strain the mixture, separating the solid pieces from the liquid. The liquid you get is your syrup.
- Storage: Store the syrup in a sterilized glass jar with a lid. It can be kept in the refrigerator for up to 2 weeks.
How to Use the Syrup that Helps Cleanse Your Lungs
To get the benefits of this revenue, it is recommended to consume 1 tablespoon of the syrup 2 to 3 times a day. It can be taken pure or diluted in warm water. Regular use helps to clean the lungs, relieve coughing and improve breathing.
Ingredient Benefits Table
Below, we present a table with the benefits of each ingredient used in this revenue:
| Ingredient | Benefits |
|---|---|
| Pure honey | Natural expectorant, relieves coughs and fights infections. |
| Ginger | Anti-inflammatory, dilutes secretions and improves blood circulation. |
| Turmeric | Antioxidant, reduces inflammation and strengthens the immune system. |
| Lemon | Rich in vitamin C, it detoxifies the body and fights free radicals. |
| Mint | Decongestant, relieves irritation and refreshes the respiratory tract. |
| Filtered water | Dilutes the ingredients and helps form the syrup. |
Conclusion
The syrup that helps clean the lungs is a revenue natural, easy to prepare and with ingredients that bring countless benefits to respiratory health. With the preparation method simple and the proven effects of each component, this syrup can be a great ally for those looking to relieve coughing, eliminate mucus and improve breathing. In addition, the benefits table shows how each ingredient contributes to the effectiveness of the syrup.
