Tapioca is a versatile, tasty and practical food that has gained its place in cooking. Originating from indigenous peoples, it has become a popular option for quick snacks, breakfasts and even light meals.
One tapioca snack recipe that combines flavor and practicality, in addition to highlighting its benefits and tips for preparing it perfectly. With simple ingredients and a preparation method easy, you will be surprised with the result!
Ingredients for Tapioca Snack Recipe
Before you begin, it is important to separate all the ingredients necessary. The list below is for an individual serving, but you can adjust the quantities according to the number of people:
- 4 tablespoons of hydrated tapioca starch
- 2 slices of mozzarella cheese (or another cheese of your choice)
- 1 egg
- 1 teaspoon butter or oil
- Salt to taste
- Oregano or seasonings of your choice (optional)
- Extra fillings (tomato, ham, shredded chicken, etc.)
Those ingredients are basic, but you can customize your tapioca to your taste. Versatility is one of the great advantages of this recipe!
How to Prepare Stuffed Tapioca
Now that you have separated the ingredients, let's go to preparation method step by step:
- Prepare the tapioca: In a non-stick frying pan, spread the tapioca starch evenly, forming a thin layer.
- Cook the pasta: Place over medium heat and cook for about 2 minutes, or until the tapioca is firm.
- Add the egg: Break the egg directly onto the tapioca and carefully spread the yolk. Season with salt and oregano.
- Put the cheese: Add the cheese slices over the egg and, if desired, other fillings of your choice.
- Fold the tapioca: Using a spatula, fold the tapioca in half, covering the filling. Let it brown for another minute on each side.
- Finalize: Remove from the pan, cut in half (if preferred) and serve hot.
That preparation method It is simple and quick, ideal for those looking for practicality without sacrificing flavor. Stuffed tapioca is a great option for snacks between meals or even for a hearty breakfast.
Benefits of Tapioca
Tapioca is not only delicious, but it also has several health benefits. Check out some of them:
- Power source: Because it is rich in carbohydrates, tapioca provides quick energy, ideal for starting the day or replenishing energy after physical activity.
- Gluten free: It is an excellent option for celiacs or people with gluten intolerance.
- Versatile: It can be combined with different fillings, sweet or savory, to suit different tastes.
- Easy digestion: Because it is light, it is a great option for those looking for a healthier and easier to digest diet.
Additionally, tapioca is a more natural alternative to industrialized breads and pastas, especially when prepared at home.
Tapioca Nutrition Facts (50g Serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 40 g |
| Proteins | 0.5 g |
| Fats | 0 g |
| Fibers | 0.5 g |
Approximate values and may vary depending on the fillings used.
Conclusion
THE tapioca snack recipe is a practical, tasty and nutritious option to include in your daily life. With simple ingredients and a preparation method Easy to make, you can create different combinations of fillings, sweet or savory, to suit all tastes. In addition, the benefits of tapioca, such as being a source of energy and being gluten-free, make it a smart choice for those looking for a healthier diet.
