Vegetable cake is a delicious and nutritious option for those looking for a balanced and practical diet. In addition to being a versatile recipe, it can be eaten for breakfast, an afternoon snack or even as a side dish with main meals.
Let's explore how to prepare it, the necessary ingredients and a nutritional table so you can get inspired and prepare this recipe at home.
Ingredients for Vegetable Cake
To prepare a delicious vegetable cake, you will need the following ingredients:
- 2 cups of grated mixed vegetables (carrots, zucchini, beetroot, etc.)
- 3 eggs
- 1 cup of vegetable oil (can be sunflower, canola or olive oil)
- 1 cup of milk (can be cow's milk or vegetable milk)
- 2 cups of wheat flour (or whole wheat flour for a healthier version)
- 1 tablespoon baking powder
- 1 medium onion, chopped
- 2 cloves of minced garlic
- Salt to taste
- Black pepper to taste
- Fresh or dried herbs to taste (parsley, chives, oregano, etc.)
- Grated cheese (optional, for those who want a creamier version)
These ingredients guarantee a soft, tasty and nutrient-packed vegetable cake. The recipe is flexible, allowing you to adapt the vegetables according to your preference or what you have available at home.
How to prepare the vegetable cake
Now that we have separated the ingredients, let's go step by step to prepare this incredible recipe:
- Prepare the vegetables: Wash the vegetables well and grate them finely. You can use a hand grater or a food processor to make the process easier. Set aside.
- Sauté the seasonings: In a frying pan, heat a dash of oil and sauté the onion and garlic until golden and fragrant. Add the grated vegetables and sauté for a few minutes to enhance the flavor. Set aside.
- Prepare the dough: In a large bowl, lightly beat the eggs. Add the oil and milk and mix well. Then, gradually add the wheat flour, stirring until you obtain a homogeneous dough.
- Add the vegetables: Add the sautéed vegetables to the pasta and mix gently. Season with salt, pepper and herbs of your choice. If desired, add grated cheese for a special touch.
- Add the yeast: Finally, add the baking powder and mix gently so that the dough becomes aerated.
- Bake the cake: Pour the batter into a greased and floured pan. Bake in a preheated oven at 180°C for approximately 40 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
- Serve: Let the cake cool for a few minutes before unmolding. Cut into slices and serve warm or cold, as you prefer.
Vegetable Cake Nutritional Table
For those who care about healthy eating, it is important to know the nutritional value of the recipe. Below, we present an approximate nutritional table for a 100g portion of the vegetable cake:
| Nutrient | Quantity per 100g |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 18g |
| Proteins | 5g |
| Fats | 7g |
| Fibers | 2g |
| Vitamins (A, C, etc.) | Miscellaneous |
This table may vary depending on the ingredients used, but vegetable cake is, without a doubt, an option rich in vitamins, minerals and fiber, ideal to complement a balanced diet.
Tips for Perfecting the Recipe
- Try different vegetables: In addition to carrots and zucchini, you can use beets, chayote, spinach or any other vegetable of your choice.
- Add chestnuts or walnuts: For a crunchy and nutritious touch, add chopped chestnuts to the dough.
- Use alternative flours: For a gluten-free version, replace the wheat flour with rice, oat or almond flour.
- Enhance with cheeses: Cheeses such as parmesan, mozzarella or ricotta can make the cake even tastier.
Conclusion
Vegetable cake is a practical, healthy and versatile recipe, perfect for including more vegetables in your daily diet. With simple ingredients and an easy preparation method, it can be adapted according to your preferences and what you have available at home.
Furthermore, the nutritional table shows that this recipe is an excellent source of nutrients, ideal for those looking for a balanced diet.
