Ground beef roulade is a classic dish in Brazilian cuisine, perfect for family lunches or special dinners. This wonderful ground beef roulade recipe is easy to prepare, tasty and will win over everyone's taste buds.
With simple ingredients and a detailed preparation method, you will learn how to make a ground beef roulade that is guaranteed to be a success. Follow the step by step and be amazed by the result!
Ingredients for Ground Beef Roulade
Before starting the preparation process, it is essential to separate all the ingredients. Here is the complete list for your wonderful ground beef roulade:
For the meat dough:
- 500g ground beef (rump or rump)
- 1 medium onion, chopped
- 2 cloves of minced garlic
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup milk
- Salt to taste
- Black pepper to taste
- Chopped parsley and chives to taste
- 1 teaspoon paprika (optional)
For the filling:
- 200g sliced ham
- 200g sliced mozzarella cheese
- 1 grated carrot (optional, for a nutritious touch)
- 1 cup cooked and chopped spinach (optional)
For the topping:
- 3 tablespoons tomato sauce
- 1/2 cup grated cheese
- Oregano to taste
How to Prepare Ground Beef Roulade
Now that you have separated all the ingredients, let's go to the detailed preparation method to ensure a wonderful ground beef roulade:
Step 1: Preparing the meat mixture
- In a large bowl, place the ground beef, chopped onion, garlic, egg, breadcrumbs and milk.
- Season with salt, black pepper, parsley, chives and paprika. Mix well until you obtain a homogeneous mixture.
- Set the dough aside while you prepare the filling.
Step 2: Assembling the Swiss roll
- Line a flat surface (such as a marble or cutting board) with parchment paper or plastic wrap.
- Place the meat dough on the paper and roll it out with your hands or a rolling pin, forming a rectangle approximately 1 cm thick.
- Spread sliced ham and mozzarella cheese over the dough. If desired, add grated carrots and spinach for a special touch.
- Carefully roll the dough like a Swiss roll, using the parchment paper to help it stay firm.
- Seal the ends so that the filling does not escape during cooking.
Step 3: Baking the Swiss roll
- Preheat the oven to 180°C.
- Transfer the roll to a greased or parchment paper-lined baking sheet.
- Spread the tomato sauce over the roll and sprinkle with grated cheese and oregano.
- Bake for approximately 40 minutes, or until the roll is golden and cooked through.
Step 4: Finishing
- Remove the Swiss roll from the oven and let it rest for 5 minutes before cutting into slices.
- Serve hot, accompanied by rice, mashed potatoes or a fresh salad.
Nutritional Table (Approximate)
For those who care about a balanced diet, here is an approximate nutritional table of the wonderful ground beef roll:
| Nutrient | Amount per Serving (100g) |
|---|---|
| Calories | 250 kcal |
| Proteins | 20g |
| Fats | 15g |
| Carbohydrates | 8g |
| Fibers | 1g |
| Sodium | 400mg |
Approximate values and vary depending on the ingredients used.
Conclusion
This wonderful ground beef roulade is a versatile and tasty recipe that will please all palates. With simple ingredients and an easy preparation method, you can prepare a restaurant-worthy dish in your own home.
Plus, the ability to customize the filling and topping makes this recipe even more special. Try making your own ground beef roulade and surprise your family and friends with a delicious, flavorful dish. Enjoy your meal!
